Sleeping more than 9 hours is more dangerous than drinking alcohol and cigarettes

Sleeping more than 9 hours is more dangerous than drinking alcohol and cigarettes

Many times you must have heard people say that not only does the tiredness go away from sleeping, but also the mind gets refreshed. There are some people who sleep a lot and they sleep a lot.


If you think the same way, then change your mind immediately, because your sleep can be dangerous for you if it is taken more than necessary.

Yes, for those who sleep more, it can also cause a very big problem. A study has revealed that more gold can be very harmful for health. Getting more than 9 hours of sleep at night is more dangerous than drinking alcohol and cigarettes. According to research, the risk of death increases 4 times in those who sleep more than 9 hours at night.

Getting more than 9 hours of sleep at night is more dangerous than drinking alcohol and cigarettes. According to a research by the University of Sydney, Australia, people who spend more than 9 hours of sleep in 24 hours, their chances of dying quickly increases four times.According to research, sleeping more than 9 hours is as dangerous as smoking or drinking alcohol. For this research, the health of more than two lakh people has been assessed.


Expert says that a person sitting more than four times is more likely to die early.In the last few years, there has been a lot of evidence that proves that sitting for long periods of time can be dangerous for you. According to the study of medicine, half-incomplete sleep is a common problem and a reason for poor health. This can lead to many diseases like heart attack.Sleeping more is dangerous, while the study has also revealed that sleeping less than seven hours is four times more risky than smoking and drinking. These non-communicable diseases including heart diseases, diabetes and cancer kill more than 38 million people worldwide